Don't be put off by the word "diet!" The Mediterranean Diet really refers to a pattern of eating- a pattern that few would argue is hard to follow. Best of all, there is strong evidence suggesting the Mediterranean Diet is beneficial for heart health. Plus, it's full of flavor! Join Nicole Clark from La Plata County CSU Extension on Wednesday, March 10 from 6-7 pm to learn the basics of this meal pattern through an interactive cook-along.
This Zoom program is hosted in collaboration with Pine River Library, Durango Public Library, Ignacio Community Library, and the Southwest La Plata Library District and is open to all! Please email firstname.lastname@example.org for Zoom login information.