Whether you exercise or not, this program is for you! Why? Because movement has the potential to be a much more valuable addition to your life than exercise. Join Nicole Clark from the La Plata County CSU Extension on Wednesday, February 24 from 6-7 pm for a one hour, interactive webinar to learn the science and psychology behind why movement is so good for us. Once your brain is convinced that movement may be your ticket to better health, you'll have the opportunity to participate in a brief demonstration to show you how easy it is to get started.
This Zoom program is hosted in collaboration with Pine River Library, Durango Public Library, Ignacio Community Library, and the Southwest La Plata Library District and is open to all! Please email firstname.lastname@example.org for Zoom login information.